Exercise is a bit of a tricky subject when mentioned in the context of pregnancy. We all know maintaining good physical and mental health during pregnancy is important, but at the same time mum’s are worried about the baby’s health and how their actions will impact on that.

What types of exercises are safe? Which exercises should you avoid?

The last twelve months haven’t been easy on anyone. But when you not only have to think about your own health but also that of your child, it can make things unbearably difficult.

But at least we now have the vaccine, right? Not surprisingly, it’s not that simple. Whilst the various Covid-19 vaccines have been a great collective scientific achievement, they’re not without controversy.

Pregnancy is an exciting period in a woman’s life that brings many challenges and joys. It may seem like it’ll never end but, at the same time, it can feel as if it went by in a flash. As you get ready to welcome your baby into the world, the one thing you should definitely do is create a few precious pregnancy keepsakes that will keep you connected to that special period in your life.

Ask any new parent, and most will admit that making the transition to parenthood isn’t always easy. Whether you’ve spent years planning for a baby, or things happened unexpectedly, nothing can quite prepare you for the journey up ahead.